lay out intentions like paving of ease in future moments. “i’m gonna have fun in class tomorrow”, “when i go for a walk i’m gonna see so many beautiful things”, “i’m gonna have the most cozy night tonight”, “i’m gonna be very present with my friend on wednesday”, etc. see how easily the moment adapts. it’s like a little spell to set yourself up for goodness
adulthood is just a constant struggle of, “man, i want cookies for breakfast, but I also recognize this is a bad nutritional decision. On the other hand, the only one who can stop me is me. i know that fucker’s weaknesses. i could totally take me in a fight.”
frog and toad are my two remaining brain cells struggling to keep my horrible body alive